5 Day Intermittent Fasting Challenge [7/22 to 7/26]
Would you like to reach and sustain your ideal body weight?
The 5 Day Intermittent Fasting Challenge [7/22 to 7/26]
The Intermittent Fasting Challenge is a powerful 5-Day journey to feeling the best you ever felt.
For 5 Days you will follow a clear daily fasting plan which will get you into the lifestyle of Intermittent Fasting.
We will help follow the most sustainable method of Intermittent Fasting, which is so-called 16/8 Fasting method. It means – consuming all your food during 8 hours window and fasting for 16 hours.
The 5 Day Intermittent Fasting Challenge provides you with tools to successfully make Intermittent Fasting a habit by sending you daily email check-ins packed with actions to support your Fasting, tips, recipes and educational videos to keep you motivated and engaged over the course of the entire 5 days.
We break down all the information you need to know in short digestible format and deliver it day after day, following the methods of habit building.
3 main benefits you can expect after successfully completing this challenge:
> Lose weight with Intermittent Fasting
> LOSE up to 7lbs
> Reduce body fat with intermittent Fasting
> Begin to REDUCE BODY FAT %
> Improve nutrition and relationship with food
> IMPROVE YOUR RELATIONSHIP WITH FOOD
All benefits of Intermittent Fasting:
> Lose weight and reduce body-fat percentage
> Increase metabolic rate
> Reduce blood pressure
> Reduce blood sugar levels and risk of Type 2 Diabetes
> Improve brain function and increase productivity
> Induce cellular repair processes
> Increase longevity
> Boost your immune system, reduce inflammations and rejuvenate skin