A Beginner's Guide To Intermittent Fasting


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In layman’s terms, intermittent fasting is simply a pattern of eating: It’s not a diet plan, it’s a conscious decision to skip meals on purpose.

Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health.

Aside from the weight and fat loss benefits (during my first three months of fasting I lost 60 pounds of weight), intermittent fasting has significantly improved my ability to focus and get important things done, my quality of sleep, happiness and much more.

In this beginner’s guide, you’ll learn everything you need to know about intermittent fasting and how to get started, in the easiest way possible.