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Lifestyle Change Preparation - E-Book Bundle


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You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you've been telling yourself you want to make. You've tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution.

Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through.

What you will learn:

✔️ How to make a plan that will stick: Your plan is a map that will guide you on this journey of change.

✔️ How to start small: After you've identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured.

✔️ How to change one behavior at a time: Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time.

✔️ How to involve a buddy: Whether it be a friend, co-worker or family member, someone else on your journey will keep you motivated and accountable.

✔️ How to ask for support: Accepting help from those who care about you and will listen strengthens your resilience and commitment.

Making the changes that you want takes time and commitment, but you can do it.

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